Susan Balfour is a psychotherapist, stress counsellor, lifestyle coach and relaxation teacher. She is the author of Managing Stress in a Changing World (Aurum), Release your Stress (Hodder & Stoughton), Stay Calm, Stay Healthy (Reader’s Digest) and Stress Control: Stress Busting Strategies for the 21st Century (Anshan). Susan has a private therapy practice in south-west London where she works with individuals but also advises companies. She lectures extensively on stress management and has featured in a number of TV programmes about stress and anxiety. In addition, Susan has worked with leading medical specialists on managing Repetitive Strain Injury.