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‘I wish I hadn’t eaten that’


Maria Cross

Maria Cross is a nutritionist with over twenty years’ experience as a nutrition consultant. She obtained an MSc in Public Health Food and Nutrition from the University of Westminster, where she also worked as a lecturer and tutor for eight years.  Maria is currently Student Assignment Marker at the Institute of Optimum Nutrition.

Maria is the co-author of the academic textbook Nutrition in Institutions (Wiley) and general title  I Wish I Hadn’t Eaten That which was published by Hay House. Her next book was called Food and How to Make a Proper Meal of It and she has now published The Body Clock Diet: 24 Ways in 24 Hours to achieve your ideal weight.

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